Weigh In record (no journal entry) for 29 September 2014
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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3074 kcal
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Fat: 73.02g | Prot: 211.38g | Carbs: 397.01g.
Breakfast: Café Expresso, Continente Cereais Arroz e Trigo Integral, Mimosa Leite Magro. Lunch: Café Expresso, Azeite, Vinagre, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Salmão no Forno ou Grelhado, Sopa de Vegetais com Pedaços (Enlatado). Dinner: Azeite, Vinagre, Carne de Peru (Cozido, Assado), Alface de Folha Verde, Esparguete, Sopa de Arroz com Frango. Snacks/Other: Proalimentar Nutri Fibra, Maçã, Leite Magro, Pão de Trigo Integral, Fiambre de Peru, Limiano Queijo Fatiado, Scitec Nutrition Jumbo Professional, Dia Iogurte Líquido Aromas, Banana, Maçã, Scitec Nutrition Jumbo Professional, Banana. more...
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Gaining 0.8 kg a Week
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jbernard900's Weight History
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