Weigh In record (no journal entry) for 12 August 2021
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95 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 44.14g | Prot: 42.02g | Carbs: 131.78g.
Breakfast: Tea Unsweetened, Gouda or Edam Cheese, Honey , Natural Cheese, Whole Wheat Bread, Black Olives. Dinner: Atyab Chicken Pane, Creamed Macaroni. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Milk, Date. more...
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Hossam26's Weight History
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