Weigh In record (no journal entry) for 05 September 2022
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66.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1395 kcal
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Fat: 46.94g | Prot: 87.16g | Carbs: 152.51g.
Breakfast: Kaffe med Mjölk, Friggs Chiafrö & Havssalt, Tyngre Kasein, Green Choice Peanut Butter Creamy, Philadelphia Original, Valio Lätt Naturell Yoghurt Laktosfri. Lunch: Pressbyrån Grov Fralla, Ost, Skinka, Sallad, Kaffe med Mjölk. Dinner: Broccoli, Knorr Korv Stroganoff, Frebaco Matvete. Snacks/Other: Tyngre Kasein, Päron, ICA Flytande Honung, Friggs Majskakor Chiafrö & Havssaltbin, Green Choice Peanut Butter Creamy. more...
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1903 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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alex4331's Weight History
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