Weigh In record (no journal entry) for 05 September 2022
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143.1 kg
Lost so far: 37.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1221 kcal
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Fat: 34.04g | Prot: 44.37g | Carbs: 181.66g.
Breakfast: Nestle Coffee Mate Light, Coffee with Skim Milk, Quaker Oat So Simple Original, Tea with Skimmed Milk. Lunch: Asda Gala Apple, Satsuma, Pom-Bear Original Potato Snacks, Asda Smart Price Pears, Tesco Flat Peaches, Tesco Wafer Thin Cooked Ham, Tesco House Salad, Tea with Skimmed Milk. Dinner: Tesco Flat Peaches, Tea with Skimmed Milk, Tesco House Salad, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Asda 50% Less Fat Coronation Chicken. Snacks/Other: Tea with Skimmed Milk, Hartley's No Added Sugar Strawberry Jelly, Krispy Kreme Chocolate Kreme, Asda Dates. more...
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Gaining 3.0 kg a Week
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