Weigh In record (no journal entry) for 28 July 2009
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81.6 kg
Lost so far: 0.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 107.97g | Prot: 82.15g | Carbs: 230.69g.
Breakfast: Coca-Cola Classic Soda, Veggie-Cheese Omelette with Eggbeaters, Toast. Lunch: Grilled Snack Wrap with Honey Mustard. Dinner: Honey Mustard Dipping Sauce, Farmhouse Chopped Chicken Salad. Snacks/Other: Low Sodium V8 100% Vegetable Juice (Snack Size), Water (Bottled), Garden Vegetable Cream Cheese, Nabisco Ritz Crackers Nabisco, Raisins, Chocolate Sandwich Cookies. more...
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2899 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Sitting - 2 hours, Shopping - 4 hours, Driving - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 8 hours. more...
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