Weigh In record (no journal entry) for 05 September 2022
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1909 kcal
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Fat: 89.89g | Prot: 84.25g | Carbs: 199.19g.
Lunch: Zucchine Grigliate, Melanzane Grigliate, Fichi, Costine di Maiale al Barbecue con Salsa, Pane Integrale, Almare Sugo Allo Scoglio , Barilla Spaghetti Integrali N.3. Dinner: Cavolo Cappuccio, Pane Integrale, Tobias Wurstel Vienna , Pomodori, Uva Bianca, Coop Pancetta Dolce a Cubetti, Olio Extra Vergine di Oliva, Uovo Strapazzato. Snacks/Other: Bravo Succo ACE. more...
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Gaining 1.9 kg a Week
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Daniele 98's Weight History
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