Weigh In record (no journal entry) for 05 September 2022
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125.4 kg
Lost so far: 17.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1494 kcal
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Fat: 50.57g | Prot: 95.40g | Carbs: 157.68g.
Breakfast: Kaufland Rapsöl, Gut & Günstig Hirten Käse Leicht, Lidl Hähnchen-Käse-Salat mit French-Dressing, Tomaten, Bäcker Bachmeier Bayrische Brezeln, Hengstenberg Weißweinessig. Lunch: Mandarine, Wiesgart Apfelsaft Naturtrüb. Dinner: Müller Reine Buttermilch, Müller Müllermilch Schoko, Dreimaster Thunfisch-Stücke mit Gemüse in Dressing. more...
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3728 kcal
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Exercise:
treppen steigen - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 37 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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arschgesicht0815's Weight History
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