Weigh In record (no journal entry) for 09 August 2009
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 55.01g | Prot: 48.54g | Carbs: 284.32g.
Breakfast: Chocolate Milk, Water (Bottled), Jams and Preserves, Toasted White Bread, Apple Juice (Canned or Bottled), Egg Starts. Dinner: Coca-Cola Classic Soda, Cornbread (Home Recipe), Cooked Collards (Fat Added in Cooking), Macaroni and Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Water (Bottled), Dr. Pepper, Honey Roasted Cashew Nuts, Water (Bottled), Natural California Raisins, Low Sodium V8 100% Vegetable Juice (Snack Size), Honey Roasted Cashew Nuts, Water (Bottled). more...
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3113 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 23 minutes, Housework - 45 minutes, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...
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steady weight
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