Weigh In record (no journal entry) for 30 July 2009
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83.0 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 74.86g | Prot: 49.30g | Carbs: 276.34g.
Lunch: Water (Bottled), Low Sodium V8 100% Vegetable Juice (Snack Size), Burrito with Beans and Cheese. Dinner: Alfredo Sauce, Spaghetti Noodles, Tea (Brewed), Shrimp Scampi. Snacks/Other: Water (Bottled), Raisins, Concord Grape Fruit Juice Cocktail, Concord Grape Fruit Juice Cocktail, Homemade Peanut Butter Cookies, Water (Bottled). more...
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2879 kcal
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Exercise:
Pilates - 19 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour and 35 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 6 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 45 minutes. more...
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Gaining 4.8 kg a Week
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