Weigh In record (no journal entry) for 08 August 2009
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 103.34g | Prot: 74.53g | Carbs: 267.40g.
Breakfast: Egg Starts, Turkey Bacon, Apple Juice (Canned or Bottled), Toasted White Bread, Jams and Preserves. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream, Coca-Cola Classic Soda. Snacks/Other: Natural California Raisins, Honey Roasted Cashew Nuts, Water (Bottled), Low Sodium V8 100% Vegetable Juice (Snack Size). more...
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2348 kcal
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Exercise:
Sitting - 1 hour, Housework - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...
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steady weight
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