Weigh In record (no journal entry) for 05 August 2009
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82.1 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 74.22g | Prot: 59.80g | Carbs: 207.98g.
Breakfast: Sausage Biscuit (Regular). Lunch: Peanut Butter and Jelly Sandwich, Low Sodium V8 100% Vegetable Juice (Snack Size). Dinner: Deluxe Hamburger Bun, Ground Sirloin and Loin of Beef Patties, Singles Fat Free American Cheese Slices, Cottage Fries, Coca-Cola Classic Soda. Snacks/Other: Water (Bottled), Natural California Raisins, Honey Roasted Cashew Nuts, Honey Roasted Cashew Nuts. more...
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2819 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 22 minutes, Sitting - 2 hours, Standing - 45 minutes, Driving - 35 minutes, Sleeping - 9 hours, Resting - 2 hours and 33 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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