WhatKatieDid's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

71.5 kg Lost so far: 14.6 kg. Still to go: 8.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 September 2022:

3059 kcal

Fat: 109.49g | Prot: 80.35g | Carbs: 357.08g. Breakfast: Leon Smashed Avocado and Halloumi Sourdough Muffin. Lunch: Egg Fried Rice, Chow Mein Noodles. Dinner: Pork Spring Roll, Fried Rice. Snacks/Other: Nuii Salted Caramel & Australian Macadamia Ice Cream, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

1989 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 10.8 kg a Week

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WhatKatieDid's Journal, 04 Sep 22

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