Weigh In record (no journal entry) for 05 September 2022
|
58.5 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
2536 kcal
|
Fat: 139.85g | Prot: 104.40g | Carbs: 226.76g.
Breakfast: Kecambah, Sawi Dimasak (dari Segar), Rempeyek, Santan, Sayur Lodeh, Nasi Putih. Lunch: Kerupuk Putih, Telur Asin, Tempe Goreng Tepung, Rempeyek, Santan, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Corn Dog, Kentang Goreng, Prenagen Susu, Pisang Goreng. more...
|
|
1468 kcal
|
Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ESSA ISUL's Weight History
|