Weigh In record (no journal entry) for 05 September 2022
|
85.5 kg
Lost so far: 15.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1605 kcal
|
Fat: 27.96g | Prot: 113.74g | Carbs: 226.09g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Lunch: Oliveira Doce de Banana Cremoso, Seara Linguiça Toscana, Carne de Panela, Salada Vinagrete, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Macaxeira Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Uvas, Laranjas, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfazulu001's Weight History
|