Weigh In record (no journal entry) for 29 September 2014
|
70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2014:
|
2059 kcal
|
Fat: 179.81g | Prot: 88.54g | Carbs: 25.07g.
Breakfast: Philadelphia Cream Cheese Light, Ovo Cozido, Queijo Gorgonzola, Scala Queijo Colonial, Perdigão Bacon Fatiado. Dinner: Azeite de Oliva Extra-Virgem, Espinafre, Repolho Verde, Queijo Gorgonzola, Scala Queijo Colonial, Philadelphia Cream Cheese Light, Óleo de Coco, Ovo Cozido. Snacks/Other: Óleo de Coco, Manteiga, Nestlé Iogurte Natural Integral, Morangos. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|