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Naik lagiiiii.. ya beginilah kl sabtu-mggu libur defkal🙃
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1491 kcal
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Fat: 71.31g | Prot: 54.83g | Carbs: 171.17g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Petai, Tumis Kangkung, Uleg Sambal Terasi, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Yamazaki My Roti Tawar, Morin Selai Strawberry, Rujak Buah, Risoles. Dinner: Telur Dadar, Tumis Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.3 kg a Week
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D4yL16ht's Weight History
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