Weigh In record (no journal entry) for 29 September 2014
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1067 kcal
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Fat: 41.42g | Prot: 52.70g | Carbs: 123.37g.
Breakfast: 파리바게트 미미가 좋아하는 초코칩 크림빵, 로즈베이커리 소보루, Milk (Nonfat). Lunch: Chicken Breast, Olive Oil, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Bananas. Snacks/Other: Breaded Chicken Patty, Fillet or Tenders, Chocolate Chip Cookies (Soft Type), Grilled Cheese Sandwich. more...
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Gaining 4.2 kg a Week
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