Weigh In record (no journal entry) for 05 September 2022
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91.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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667 kcal
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Fat: 45.80g | Prot: 26.38g | Carbs: 36.39g.
Breakfast: Сваренное Вкрутую Яйцо, Кофе с Молоком. Lunch: Жареное Яйцо, Яблоко, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов. more...
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Losing 1.6 kg a Week
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