Weigh In record (no journal entry) for 05 September 2022
|
102.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
981 kcal
|
Fat: 28.29g | Prot: 58.04g | Carbs: 137.16g.
Lunch: Acar Mentimun Asam, Daun Singkong, Rumah Makan Sederhana Sayur Nangka, Uleg Sambal Ijo, Fukumi Nasi Porang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sari Roti Roti Gandum, Bamboe Tom Yum, Kubis, Kanzler Bakso Keju. Snacks/Other: Pisang Apel, Indomaret Pisang Ambon, Pisang Goreng, Kue Bolu, Pepaya, Semangka. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|