Weigh In record (no journal entry) for 05 September 2022
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47.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2403 kcal
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Fat: 91.84g | Prot: 158.70g | Carbs: 241.22g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Peanut Butter, Mariza Strawberry Jam, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Brand Ayam Serundeng, Chicken Breast, Boiled Egg, Greenfields Ricotta Cheese, Onions , Lettuce, Tortilla, Tomatoes. Dinner: Biokul Yogurt Plain, Puro WPRO Choco Malt, Ayam Brand Ayam Serundeng, Mr. P Roasted Cashew Nuts. Snacks/Other: Lotus Biscoff, Diamond Low Fat Milk, Puro WPRO Choco Malt, Boiled Ripe Banana. more...
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Losing 7.4 kg a Week
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chrisevani's Weight History
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