Weigh In record (no journal entry) for 05 September 2022
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2409 kcal
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Fat: 155.24g | Prot: 93.83g | Carbs: 348.17g.
Breakfast: Jif Crema de Cacahuate, Bimbo Pan Blanco (24g), Vaca Blanca Yogurt de Mora, Café con Azúcar Aligerado, Pre-Endulzado, Clemente Jacques Catsup, Guacamole, Cebolla Frita, Jitomate, Huevo Revuelto, Jugo de Papaya. Lunch: Costco Pay de Limón, Acelga Cocida, Albóndigas con Salsa (Mezcla), Arroz Blanco, Agua de Limón, Guacamole, Lala Crema Fresca, Yemina Sopa de Coditos . Dinner: Aceite Vegetal, Papa Cocida, Chorizo, Manzana, Jif Crema de Cacahuate, La Costeña Mermelada de Fresa (15g), Bimbo Pan Blanco (24g). Snacks/Other: Plátano. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 22 minutes, Gym - 2 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Demian BetVega's Weight History
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