Weigh In record (no journal entry) for 05 September 2022
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88.3 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2067 kcal
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Fat: 52.00g | Prot: 174.02g | Carbs: 231.18g.
Breakfast: Manzana Verde, Naranjas, Selección Café, Huevo Revuelto. Lunch: Pechugas de Pollo (o Cocidas), Miraflores Arroz Blanco, Tomates, Hecho en Casa Jugo de Frutilla. Dinner: San Jorge Pechuga de Pollo Cocida, Hecho en Casa Jugo de Frutilla, Tomates, Arroz Blanco. Snacks/Other: Hallulla, Soprole Protein +, Dymatize Nutrition Iso 100. more...
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3311 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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nicowxdvd's Weight History
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