Weigh In record (no journal entry) for 05 September 2022
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107.2 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1384 kcal
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Fat: 64.60g | Prot: 65.98g | Carbs: 131.84g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Delfi Custas, Dadar Gulung, Ceker, Soto Ayam. Dinner: Sari Roti Roti Gandum. Snacks/Other: Nutrifood Diabetamil Sweetener, Nescafe Classic. more...
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Losing 0.2 kg a Week
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Egharnum's Weight History
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