Weigh In record (no journal entry) for 05 September 2022
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91.8 kg
Lost so far: 8.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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559 kcal
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Fat: 44.51g | Prot: 30.92g | Carbs: 11.43g.
Breakfast: Crepini Egg Wraps with Cauliflower. Lunch: Sargento Muenster Cheese, Fried Egg. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Rebel Mint Chip Ice Cream. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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