Weigh In record (no journal entry) for 29 September 2014
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1760 kcal
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Fat: 70.35g | Prot: 100.24g | Carbs: 195.10g.
Breakfast: Sweet Leaf Liquid Stevia, Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Tazo Awake Black Tea, Dole Bananas. Lunch: Kashi Hummus Crisps Sea Salt & Olive Oil, Organic Fat Free Milk. Dinner: Subway Bacon Strips , Subway Monterey Cheddar Cheese Shredded, Subway Grilled Chicken & Baby Spinach Salad, Subway Lettuce, Subway Banana Peppers, Ken's Steak House Fat Free Ranch Dressing, Subway Black Olives. Snacks/Other: Snack Sticks Bacon Added. more...
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3279 kcal
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Exercise:
Resting - 4 hours and 33 minutes, Sitting - 8 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 2 hours and 27 minutes. more...
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Losing 3.0 kg a Week
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