Weigh In record (no journal entry) for 05 September 2022
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1391 kcal
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Fat: 86.74g | Prot: 104.54g | Carbs: 44.46g.
Breakfast: Lala Queso Manchego, Barcel Golden Nuts Enchilados, Aceite de Oliva, Pimiento Rojo, Brócoli, Repollo Morado. Lunch: Nestlé Larín sin Azúcar , Nutrisa Helado Keto, Nature's Best Isopure Low Carb Chocolate. Dinner: Aceite de Oliva, Lala Queso Manchego, Chimex Salchicha para Asar Ajo Rostizado, Huevo. more...
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Losing 1.1 kg a Week
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