Weigh In record (no journal entry) for 06 September 2022
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62.1 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1110 kcal
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Fat: 41.31g | Prot: 40.24g | Carbs: 143.36g.
Breakfast: So Nice Sosis Sapi, ABC Saus Sambal, Prochiz Keju Slice, Sari Roti Roti Tawar (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kacang Panjang dan Tempe, Nasi Putih, Tempe Bacem. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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