Weigh In record (no journal entry) for 05 September 2022
|
51 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
647 kcal
|
Fat: 21.44g | Prot: 67.98g | Carbs: 49.68g.
Breakfast: Café Brasileiro Café, Sanavita Colágeno Hidrolisado. Lunch: Abóbora Cozida (de Abóbora Fresca), Patinho Grelhado. Dinner: Sabor da Terra Semente de Chia, La Serenisima Leite em Pó Integral, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Ovo Frito sem Gordura. Snacks/Other: Maçã, Canela. more...
|
Gaining 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamara rochha's Weight History
|