Weigh In record (no journal entry) for 06 September 2022
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1016 kcal
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Fat: 54.29g | Prot: 33.91g | Carbs: 100.60g.
Breakfast: Tahu Goreng, Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Goreng. Snacks/Other: Keripik Tempe, Piscok. more...
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Losing 1.9 kg a Week
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sylvasafira's Weight History
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