Weigh In record (no journal entry) for 06 September 2022
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59.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1290 kcal
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Fat: 49.38g | Prot: 84.52g | Carbs: 122.27g.
Breakfast: Sambal Goreng, Karedok, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Rengginang. Lunch: Telur Dadar atau Telur Orak-Arik , Ultra Milk Susu UHT Rasa Coklat. Dinner: Petai, Kokita Sambal Balado, Udang Kukus atau Rebus, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kangkung Tumis, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 2.1 kg a Week
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jesicasianturi's Weight History
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