Weigh In record (no journal entry) for 06 September 2022
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86 kg
Lost so far: 4.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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852 kcal
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Fat: 29.13g | Prot: 41.10g | Carbs: 109.55g.
Breakfast: Garuda Chocolatos Chocolate Drink, Haverjoy Havermout Instant. Lunch: Tempe, Pepes Ayam, Pepes Tahu, Nasi Putih. Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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Losing 0.3 kg a Week
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