Weigh In record (no journal entry) for 05 September 2022
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130.5 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1469 kcal
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Fat: 63.71g | Prot: 95.64g | Carbs: 135.24g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Great Value Pure Maple Syrup , Trader Joe's Rolled Oats - Gluten Free, Slim-Fast Advanced Nutrition Smoothie Powder, Torani Sugar Free Pumpkin Pie Syrup, Coffee. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Slim-Fast Advanced Immunity Orange Cream Swirl. Afternoon Tea: Crystal Light Pure Raspberry Lemonade , Tyson Foods Boneless Skinless Chicken Breasts. Tea: Great Value Pecan Halves, Triscuit Rosemary & Olive Oil Crackers. Dinner: True Lemon Original Lemonade, Smart Balance Original Buttery Spread, Olive Oil , Great Value Organic Brown Rice & Quinoa Penne Pasta, Pork Steak or Cutlet (Lean Only Eaten), Keto Coleslaw. Snacks/Other: Spectrum Chia Seeds, Great Value Sliced Roasted Almonds, Great Value Frozen Mixed Berries, Dannon Oikos Triple Zero - Vanilla. more...
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3404 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 35 minutes, Stretching (yoga) - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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Phae1975's Weight History
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