Weigh In record (no journal entry) for 06 September 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1179 kcal
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Fat: 40.52g | Prot: 45.80g | Carbs: 163.72g.
Breakfast: Mangga Muda, Alfamart Ikan Pindang, Nasi Jagung, Sambal Goreng, ABC Kecap Manis, Udang Goreng, Tahu Goreng, Nasi Jagung, Bumbu Kacang, Sate Ayam. Lunch: Mangga Muda, Alfamart Ikan Pindang, Nasi Jagung. Dinner: Cabai Merah atau Rawit, Mangga Muda, Alfamart Ikan Pindang, Telur Dadar, Nasi Jagung. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Rebo Kuaci Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis, Pisang Goreng. more...
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Losing 1.1 kg a Week
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Famelia Shofria's Weight History
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