Weigh In record (no journal entry) for 06 September 2022
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64.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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841 kcal
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Fat: 21.22g | Prot: 49.07g | Carbs: 134.37g.
Breakfast: 베노프 둥둥도너츠 가나슈초코. Lunch: 햇반 쌀밥 한 공기, 닭볶음탕, 미미사 분모자. Dinner: 베노프 둥둥케이크 카카오, 찐단호박. Snacks/Other: 베노프 20바 인절미. more...
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Losing 4.9 kg a Week
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