Weigh In record (no journal entry) for 06 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2392 kcal
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Fat: 55.55g | Prot: 135.77g | Carbs: 324.74g.
Breakfast: 无穷 盐焗鸡蛋, 兵王的炊事班 黑麦奶酪夹心欧包. Lunch: 花生油, 清炒油麦菜, 小丸鸡优选 即食鸡胸肉（藤椒味）🥩, 口水鸡, 鸡肉（烤制）, 白米（中粒米，煮熟）. Dinner: 花生油, 萝卜丝, 凉拌黄瓜, 清炒娃娃菜🥬, 红烧土豆, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 兵王的炊事班 全麦紫米夹心欧包, 伊利 纯牛奶. more...
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2116 kcal
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Exercise:
哑铃飞鸟 - 10 minutes, 龙门架绳索后拉 - 10 minutes, 蝴蝶机后夹 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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