Weigh In record (no journal entry) for 06 September 2022
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2318 kcal
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Fat: 77.30g | Prot: 146.20g | Carbs: 260.57g.
Breakfast: Coffee, Kraft Singles , Egg, Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Nasi Putih, Chicken Breast. Dinner: Coffee, Nasi Putih, Tempeh . Snacks/Other: Apple, Rempeyek, Nasi Putih, Egg. more...
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Losing 0.1 kg a Week
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Nico satya's Weight History
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