Weigh In record (no journal entry) for 05 September 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1574 kcal
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Fat: 68.59g | Prot: 105.71g | Carbs: 145.62g.
Breakfast: Ovo Frito. Lunch: Pepino (com Casca), Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Camil Feijão Carioca Cozido, Abobrinha Italiana. Dinner: Salpicão de Frango, Almanara Kibe Assado, Italianinho Pão Francês. Snacks/Other: Max Titanium 100% Whey , Nestlé Leite em Pó Ninho, Quatá Leite Integral, Quaker Aveia em Flocos, Banana Caturra. more...
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steady weight
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Isabelle.S.F's Weight History
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