Weigh In record (no journal entry) for 05 September 2022
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78.4 kg
Lost so far: 5.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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983 kcal
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Fat: 47.69g | Prot: 102.68g | Carbs: 34.65g.
Breakfast: NutraBio 100% Whey Protein Isolate, Mamão Formosa, Queijo Mozzarella, Ovo Cozido, Clara de Ovo Cozida. Lunch: Abóbora Cabotia, Batata Doce Cozida, Brócolis Cozido, Carne Moída. Dinner: Couve-de-Folhas, Batata Inglesa Assada, Bife de Carne de Vaca. Snacks/Other: Nozes Pecãs, Mamão Formosa. more...
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Gaining 0.4 kg a Week
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Cris_Cald's Weight History
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