Weigh In record (no journal entry) for 06 September 2022
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68.1 kg
Lost so far: 2.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2036 kcal
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Fat: 73.99g | Prot: 145.70g | Carbs: 212.85g.
Breakfast: Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Dinner: Kentang Goreng, Tempe Orek, Bamboe Sambal Goreng Ati, Hati Ayam, Opor Ayam, Nasi Putih. Snacks/Other: Pisang Goreng, Klepon. more...
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Losing 0.4 kg a Week
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Disastrous Daydreamer's Weight History
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