Weigh In record (no journal entry) for 22 August 2022
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 91.53g | Prot: 72.12g | Carbs: 117.44g.
Lunch: Ayam Goreng, Bango Bumbu Ayam Goreng Bacem, Urap, Tahu Goreng, Nasi Putih. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Blue Band Mentega, Sari Roti Roti Tawar (2), Pisang, Meranti Bolu Gulung, Roma Biskuit Kelapa. more...
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Losing 4.2 kg a Week
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Disastrous Daydreamer's Weight History
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