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Disastrous Daydreamer
Journal
25 Aug 22
Disastrous Daydreamer's Journal, 25 Aug 22
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bloating, makan ga terkontrol
68.8 kg
Lost so far:
1.5 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2022:
922 kcal
Fat: 39.95g | Prot: 60.08g | Carbs: 80.90g.
Lunch:
Gado Gado.
Dinner:
Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Dodol, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau.
more...
1857 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Disastrous Daydreamer's Weight History
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