Disastrous Daydreamer's Journal, 25 Aug 22

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bloating, makan ga terkontrol

68.8 kg Lost so far: 1.5 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

922 kcal

Fat: 39.95g | Prot: 60.08g | Carbs: 80.90g. Lunch: Gado Gado. Dinner: Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Dodol, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...

1857 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Disastrous Daydreamer's Weight History

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Disastrous Daydreamer's Journal, 25 Aug 22

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Disastrous Daydreamer's Weight History