Weigh In record (no journal entry) for 06 September 2022
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64 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1768 kcal
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Fat: 71.11g | Prot: 70.87g | Carbs: 164.46g.
Breakfast: Pastel. Lunch: Dendeng Sapi, Kuning Telur Matang, Daun Singkong, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: KFC Dada Ayam, Sari Roti Roti Isi Coklat, Holland Bakery Lemper Ayam. more...
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Gaining 0.2 kg a Week
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dhytaprmswr's Weight History
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