Weigh In record (no journal entry) for 06 September 2022
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95.7 kg
Lost so far: 4.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1416 kcal
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Fat: 45.98g | Prot: 56.05g | Carbs: 198.44g.
Breakfast: Bumbu Kacang, Telur Dadar, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Nasi Putih. Lunch: Bihun (Dimasak), Soto Ayam, Kerupuk Putih, Nasi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.7 kg a Week
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pgnbgtkrs's Weight History
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