Weigh In record (no journal entry) for 06 September 2022
|
60.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1328 kcal
|
Fat: 49.48g | Prot: 68.39g | Carbs: 150.94g.
Breakfast: Telur Ceplok, Sakura Mie Goreng. Lunch: McDonald's Iced Lemon Tea, Kopi Latte, Pisang, Bamboe Bumbu Ayam Kecap, Paha Ayam. Dinner: Ayam Bakar (Kulit tidak Dimakan), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela56kg's Weight History
|