Weigh In record (no journal entry) for 06 September 2022
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1567 kcal
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Fat: 53.24g | Prot: 112.52g | Carbs: 160.31g.
Breakfast: Nanas, Buah Anggur, Buah Kiwi. Lunch: Putih Telur, Tomat Merah, Kubis Merah, Jeruk, Beorganik Mixed Nuts, Eat Alinea Monday 04. Dinner: Greenfields Fresh Milk, Bertolli Extra Light Tasting Olive Oil, Beorganik Mixed Nuts, Kubis Merah, Selada Daun Hijau, Jeruk, Tahu, Putih Telur, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus, Kraft Cheddar Cheese. Snacks/Other: Greenfields Fresh Milk, Sangkuriang Lapis Bogor Pisang Coklat, Beorganik Palm Sugar, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Gandum, Nestle Kitkat Bites. more...
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2129 kcal
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Exercise:
Indoor Walking - 41 minutes, Jo & Burpee - 1 hour and 6 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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