Weigh In record (no journal entry) for 01 August 2022
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.06g | Prot: 44.94g | Carbs: 178.32g.
Breakfast: Urap, Tahu Isi, Bakwan, Nasi Putih, Susu Kedelai. Lunch: Kering Tempe, Urap, Nasi Putih. Dinner: Sayur Tahu Toge, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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siskamangun87's Weight History
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