Weigh In record (no journal entry) for 06 September 2022
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52.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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719 kcal
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Fat: 21.10g | Prot: 24.56g | Carbs: 109.77g.
Breakfast: Nasi Putih, Prochiz Keju Slice, Mentimun (Kupas), Tomat, Selada, Sari Roti Roti Tawar Gandum (2), Telur, Maya Sarden Saus Cabe. Lunch: Madu, Pisang, Bayam. Snacks/Other: Nabati Cheese Wafer, Astor Astor Singles, Jeruk. more...
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Gaining 0.9 kg a Week
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mutiararamadhani586's Weight History
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