Weigh In record (no journal entry) for 06 September 2022
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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573 kcal
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Fat: 26.13g | Prot: 27.44g | Carbs: 61.60g.
Breakfast: Bango Kecap Manis, Tempe Gembus, Susu Kedelai, Labu Kuning. Lunch: Tahu Goreng, Sambal Goreng, Bimoli Minyak Goreng, Sawi Putih, Nasi Putih. more...
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Losing 0.4 kg a Week
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siskamangun87's Weight History
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