Weigh In record (no journal entry) for 05 September 2022
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49 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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661 kcal
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Fat: 21.39g | Prot: 47.88g | Carbs: 73.83g.
Breakfast: Aguacate, Huevo, Bimbo Pan Tostado Doble Fibra. Lunch: Aguacate, Calabaza Asada, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha. Dinner: Esmeralda Queso Adobera, Plátano, Mission Tortillas Delgaditas, Alpura Yogurt Natural Endulzado sin Grasa. Snacks/Other: Hershey's Milk Chocolate. more...
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1430 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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aranza f's Weight History
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