fendalica's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

73 kg Lost so far: 1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

775 kcal

Fat: 31.29g | Prot: 37.08g | Carbs: 87.82g. Breakfast: Lemper. Lunch: Nasi Putih, Bawang Putih Dimasak , Bawang Merah, Telur Dadar atau Telur Orak-Arik . Dinner: Dimsum. Snacks/Other: Martabak Keju, Martabak Manis. more...

1970 kcal

Exercise: Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fendalica's Journal, 06 Sep 22

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fendalica's Weight History